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This Month’s Challenge

This week’s challenge – Add two more high fiber foods each day this week…

Quote of the Month

“You are braver than you believe, stronger than you seem, and smarter than you think.” -Winnie the Pooh

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Recent Posts

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    What is a Processed Food?
    Technically speaking most foods are processed. Anything that changes the structure of the food is processing it. We process food when we chew...
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    A vision board can help you stay focused on meeting your goals. Here are some ideas of how to make one. You can...
  • Stop Buying White
    Stop Buying White
    Trying to stay healthy? This is a challenge for you! Stop buying white! White bread, white pasta, white rice, white tortillas, etc. Go...

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